Group Class Schedule
Click on each class to find the topic and registration link
Proud to coach for these organizations
Monday
Hypnotiq - Pole choreography 6:30 - 7:30 pm
Beginner Pole 7:30 - 8:30 pm
Saturday
Build - Strength and conditioning 10:00 - 11:00 am
Active Flexibility 11:00 am - 12:15 pm
Balance Lab 12:30 - 1:45 pm
Handstands
Wednesday 6:15 - 7:15 pm Eastern Time
Flexibility
Wednesday 7:30 - 8:30 pm Eastern Time
All levels Flexibility *Online*
Wednesday noon - 1 pm Pacific Time, 3 - 4 pm Eastern Time
Headstands and Handstands *Online*
Wednesday noon - 1 pm Pacific Time, 3 - 4 pm Eastern Time
THE customized active flexibility program from circus physical therapist Dr. Jen Crane, also known as Cirque Physio.
MyFlex comes with a 1:1 assessment from myself or another MyFlex coach, your personalized plan, and live or recorded zoom classes inside the MyFlex studio